Many people start the year with goals to “get healthy,” yet research shows that most resolutions fade within the first few months. Less than 10% of people who make resolutions actually stick to accomplishing them, per this article from Columbia University This often happens because health is treated as a one-size-fits-all checklist, rather than a set of habits that fit into real life and support long-term cardiovascular and metabolic health. Overall cardiovascular health re

The Gut–Diabetes Connection: Why It Matters Diabetes is one of the most common metabolic disorders in the U.S., affecting over 37 million...

Heart disease is the leading cause of death in the United States, disproportionately affecting people of color and those in lower...

This simple yet flavorful dish brings together tender cabbage, nutrient-rich collard greens, and aromatic seasonings for a comforting...

Irritable bowel syndrome or IBS is a group of symptoms that affect your digestive system. It is a type of functional gastrointestinal...

Around these parts, nothing says summer cookouts better than a freshly sliced watermelon! Of course watermelon is a great treat any time...

Losing a few hairs, here and there, is normal. The average person loses about 50-100 hairs per day. But when you start to pull out clumps...

This super tangy, sweet, flowery smoothie is packed with nutrients your hair can't wait to get a taste of! Ingredients: 1 cup of dried...

The lifestyle that nourished our ancestors for centuries deserves a closer look into how it can help improve the health of black & brown...