In June, I spent a week in San José, Costa Rica. My professional goals for this trip were: to deepen my Spanish language skills while immersing myself in Costa Rican food, nutrition, healthcare, and culture. As part of the experience, I completed a five-day medical immersion program. Each morning, I volunteered at an under-resourced facility serving older adults, and each afternoon, I attended private Spanish lessons. Throughout this blog series, I’ll share more about the d

Reframing Hair as Health Data You notice more hair in the shower, your edges feel thinner & your scalp is flaking more than usual. Its common to think that hair styling, products or genetics is the underlying cause. But what if your hair is actually reflecting what’s happening inside your body? At the first sight of hair thinning, you might consider taking a hair supplement. However, the root cause of your hair loss, could go beyond the need for a well marketed, expensive h

Ready for spring produce? Here's how to make the most of seasonal eating

Winter time is fading and Spring time is peeking through, which means new life is sprouting. As we see the Spring colors blooming, it reminds us to refresh our plates. March is a great month to refresh your plate with colorful and nutritious foods! As you learn to discover the power of food, “Eating the Rainbow” simply means to include more fruits and vegetables in your meals! Each color has a unique role in supporting your body. Phytochemicals When you look at all t