Nutrition Myths To Leave Behind This March

The month of March welcomes the Spring season! It symbolizes new growth and renewal, a translation to a fresh start. As the season changes, this could take this time to be an opportunity to revisit your health goals and challenge outdated nutrition advice. 

March is recognized as National Nutrition Month, and this year, it is focused on discovering the power of food! What you eat powers everything you do, and confusion about what and how to eat can be caused by the many diet myths circulating online and in everyday conversations. Let this be a time to move towards a more balanced, supportive, and evidence-based approach to food! 

Myth #1: Carbs are the enemy 

Carbohydrates, the body’s main energy source, get the blame for weight gain and diabetes, but this macronutrient is more complex than people think. There are three types of carbs- fibers, starches, and sugar, which can be placed into simple and complex carb categories. To put into simple terms, complex carbs are less likely to cause blood glucose to spike since the body digests it more slowly compared to simple carbs. 

Nutrient-rich complex carbs are misunderstood due to all the conversations online and in-person labeling all carbs as an “enemy” in your health journey. Your body needs carbs, but the key is to focus on complex carbs and limit added sugars. 

Myth #2: All Fats are Unhealthy

You have probably heard to stay away from fats because they are linked to a higher risk of developing Heart Disease, increased weight gain, cholesterol, and blood glucose, but this is simply false! Fats are needed in order to support vitamin absorption, cell growth, and energy storage. 

In the newly updated dietary guidelines, it shifts the focus on trying to consume a majority of fat from whole food sources such as meats, poultry, eggs, full-fat daily, etc. 

Myth #3: Skipping Meals 

Have you tried to skip out on meals in order to lose weight? It is a common myth to hear, and here is why skipping meals is not recommended. 

Meal skipping could cause a bigger impact on your health. The truth is that skipping meals has caused a higher risk for anxiety, food urges, low energy, and little enjoyment in eating. Instead, try to plan nutritious meals and snacks to avoid skipping our meals! 

March Away From The Myths 

Feeling ready to leave behind food myths this March? With the right guidance for you, a registered dietitian can help ease stress around food, break through old food myths, and support your well-being. Eating is not your enemy, and you deserve the right to enjoy what and how you eat.

At Feeding the Root Nutrition, our team of Registered Dietitians provided personalized, evidence-based nutrition support with a focus on cardiovascular health and diabetes. We honor cultural food traditions while offering practical strategies to manage blood pressure, cholesterol, and blood sugar, so you can enjoy food that nourishes both body and soul. 

Connect with us to learn more about our insurance-based services and how we can support your health journey.