In June, I spent a week in San José, Costa Rica. My professional goals for this trip were: to deepen my Spanish language skills while immersing myself in Costa Rican food, nutrition, healthcare, and culture. As part of the experience, I completed a five-day medical immersion program. Each morning, I volunteered at an under-resourced facility serving older adults, and each afternoon, I attended private Spanish lessons. Throughout this blog series, I’ll share more about the different aspects...

Reframing Hair as Health Data You notice more hair in the shower, your edges feel thinner & your scalp is flaking more than usual. Its common to think that hair styling, products or genetics is the underlying cause. But what if your hair is actually reflecting what’s happening inside your body? At the first sight of hair thinning, you might consider taking a hair supplement. However, the root cause of your hair loss, could go beyond the need for a well marketed, expensive hair supplement....

This simple yet flavorful dish brings together tender cabbage, nutrient-rich collard greens, and aromatic seasonings for a comforting...