Winter time is fading and Spring time is peeking through, which means new life is sprouting. As we see the Spring colors blooming, it reminds us to refresh our plates. March is a great month to refresh your plate with colorful and nutritious foods!    As you learn to discover the power of food, “Eating the Rainbow” simply means to include more fruits and vegetables in your meals! Each color has a unique role in supporting your body.    Phytochemicals    When you look at all t

The month of March welcomes the Spring season! It symbolizes new growth and renewal, a translation to a fresh start. As the season changes, this could take this time to be an opportunity to revisit your health goals and challenge outdated nutrition advice.    March is recognized as National Nutrition Month, and this year, it is focused on discovering the power of food! What you eat powers everything you do, and confusion about what and how to eat can be caused by the many die

Many people start the year with goals to “get healthy,” yet research shows that most resolutions fade within the first few months. Less than 10% of people who make resolutions actually stick to accomplishing them, per this article from Columbia University This often happens because health is treated as a one-size-fits-all checklist, rather than a set of habits that fit into real life and support long-term cardiovascular and metabolic health. Overall cardiovascular health re

The lifestyle that nourished our ancestors for centuries deserves a closer look into how it can help improve the health of black & brown...