If you grew up in a BIPOC household, chances are you’ve heard someone say, “Drink some ginger ale, you’ll feel better.” Upset stomach? Ginger ale. Nauseous? Ginger ale. Ate too much at the cookout? Ginger ale. For many of us, ginger ale wasn’t just a soda, it was the cure-all in a can. But is there actually science behind this tradition, or is it simply a remedy passed down through generations? As a registered dietitian, I wanted to look at what the research actually says and

Ready for spring produce? Here's how to make the most of seasonal eating

The month of March welcomes the Spring season! It symbolizes new growth and renewal, a translation to a fresh start. As the season changes, this could take this time to be an opportunity to revisit your health goals and challenge outdated nutrition advice. March is recognized as National Nutrition Month, and this year, it is focused on discovering the power of food! What you eat powers everything you do, and confusion about what and how to eat can be caused by the many die