If you grew up in a BIPOC household, chances are you’ve heard someone say, “Drink some ginger ale, you’ll feel better.” Upset stomach? Ginger ale. Nauseous? Ginger ale. Ate too much at the cookout? Ginger ale. For many of us, ginger ale wasn’t just a soda, it was the cure-all in a can. But is there actually science behind this tradition, or is it simply a remedy passed down through generations? As a registered dietitian, I wanted to look at what the research actually says and

Ready for spring produce? Here's how to make the most of seasonal eating

Winter time is fading and Spring time is peeking through, which means new life is sprouting. As we see the Spring colors blooming, it reminds us to refresh our plates. March is a great month to refresh your plate with colorful and nutritious foods! As you learn to discover the power of food, “Eating the Rainbow” simply means to include more fruits and vegetables in your meals! Each color has a unique role in supporting your body. Phytochemicals When you look at all t

Irritable bowel syndrome or IBS is a group of symptoms that affect your digestive system. It is a type of functional gastrointestinal...