Winter time is fading and Spring time is peeking through, which means new life is sprouting. As we see the Spring colors blooming, it reminds us to refresh our plates. March is a great month to refresh your plate with colorful and nutritious foods! As you learn to discover the power of food, “Eating the Rainbow” simply means to include more fruits and vegetables in your meals! Each color has a unique role in supporting your body. Phytochemicals When you look at all t