Ready for spring produce? Here's how to make the most of seasonal eating

Winter time is fading and Spring time is peeking through, which means new life is sprouting. As we see the Spring colors blooming, it reminds us to refresh our plates. March is a great month to refresh your plate with colorful and nutritious foods! As you learn to discover the power of food, “Eating the Rainbow” simply means to include more fruits and vegetables in your meals! Each color has a unique role in supporting your body. Phytochemicals When you look at all t

Every February, American Heart Month is observed to help raise awareness of heart disease, which is the leading cause of death in the United States. One way to help prevent heart disease is to start in the grocery shopping cart. But, did you know in the United States, nearly 70% of products sold by large food companies are considered “unhealthy.” This can make grocery shopping a hassle to navigate as shoppers try to figure out wheat truly supports their health. While food sys