Ready for spring produce? Here's how to make the most of seasonal eating

Winter time is fading and Spring time is peeking through, which means new life is sprouting. As we see the Spring colors blooming, it reminds us to refresh our plates. March is a great month to refresh your plate with colorful and nutritious foods! As you learn to discover the power of food, “Eating the Rainbow” simply means to include more fruits and vegetables in your meals! Each color has a unique role in supporting your body. Phytochemicals When you look at all t

Many people start the year with goals to “get healthy,” yet research shows that most resolutions fade within the first few months. Less than 10% of people who make resolutions actually stick to accomplishing them, per this article from Columbia University This often happens because health is treated as a one-size-fits-all checklist, rather than a set of habits that fit into real life and support long-term cardiovascular and metabolic health. Overall cardiovascular health re