Scalp Health Nutrition Guide

This guide features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost scalp health. It is a high fiber, low glycemic plan with minimal added sugars. It also provides probiotics and prebiotics to support gut health. Common scalp triggers are left out from this plan.
 
Additionally, we included our top recommended supplements and products for itchy scalp. Curated by our Registered Dietitian, Certified Trichologist to support your healthy hair & scalp needs.